Entree / Main Dishes, Healthy, Recipes

Garlic Chicken and Wild Rice Bowl

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A few of my favorite things are garlic, chicken, rice, and *bowls*. And by bowls, I don’t mean the physical dinnerware. I mean the type of meal where you throw a bunch of stuff in a bowl and call it a day. Actually, it is my favorite type of meal. I find that if you serve everything separately, it’s just kind of blah. So in our house, we lean towards *bowls*. SO in honor of my love for bowls, I decided to take some of my other favorites, throw them together and call it dinner. AND Garlic Chicken and Wild Rice bowls are born.

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It starts with sliced garlic. Don’t you just LOVE garlic? I’m always in the mindset of the more garlic the better. So feel free to go heavy with it in this dish πŸ™‚ I mean it is GARLIC chicken after all. Seriously though, if you need an easy, well rounded dish… THIS IS IT. Garlic + wine + rice? Do I need to say more.

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Garlic Chicken and Wild Rice Bowl

  • Servings: 2
  • Time: 45 minutes
  • Difficulty: easy
  • Print

Ingredients

1 lb chicken, diced
1 cup flour + 1 tbsp, divided
salt
pepper
5 cloves garlic, sliced
1/4 cup wine
1/4 cup Worcestershire
1 cup broth
3/4 cup wild rice, uncooked

Directions

  1. Cook wild rice according to package directions. Set aside.
  2. Toss chicken in 1 cup flour, seasoned liberally with salt and pepper.
  3. Saute chicken in skillet until browned, but not completely cooked through, approx 2 minutes per side. Β Remove to plate.
  4. Add garlic to pan, cook until lightly browned.
  5. Add wine and Worcestershire to de-glaze pan, making sure to scrape the bottom.
  6. Whisk broth and 1 tbsp together, removing all lumps.
  7. Add broth to pan, continually stirring, until combined. Add chicken back to pan.
  8. Simmer until sauce has thickened and chicken is cooked through, approx 10 minutes.
  9. Serve over rice with Roasted Brussels Sprouts.
This recipe is courtesy of The Couple That Makes

I served mine with Roasted Brussels Sprouts, however any veggie or veggies will work!

Enjoy!
Melissa
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